Massage & Yoga

Improving overall health, vitality, and lifestyle through the integration of Massage Therapy and the practice of Yoga


Saturday, February 27, 2010

Spring Cleanse Detoxification Workshop

Spring Cleanse Detoxification Workshop

Saturday, March 27, 2010
9:30AM – 12:30PM
$45 per person
(cash or check only)

Space is limited
{Advance registration is necessary to reserve your spot}

Michelle Dexter – Ayurvedic Wellness Coach
Matthew Corrigan – Registered Yoga Teacher

Learn simple at-home Ayurvedic cleansing methods to flush the body of toxins that build up in the winter months. Seasonal changes are the times when disease takes root in the body, and regular cleansing during the seasonal shifts help to prevent this process.

1. Begin the workshop with a 50 minute yoga practice incorporating detoxifying poses and breathing techniques.
2. Learn about Ayurveda (the medical science of India) and conduct an analysis of your personal Dosha (Ayurvedic constitution).
3. Learn to perform the Ayurvedic cleansing practices of sinus irrigation (Neti pot), eye washing, and gum massage/mouth wash.
4. Learn to perform Ayurvedic self massage (Abhyanga) and how to choose an oil specific to your own Dosha (Ayurvedic constitution).
5. Discussion of Internal cleansing through diet based on your Dosha.

Register for this workshop through:

Lofty Salon and Wellness Center
354 W. Maple Ave.
Vienna, VA 22180