Imagine for a moment, that you are walking through a store
and you happen to bump into someone that you haven’t seen in years. The
conversation begins with a few questions about the past and what each of you
has done since you last spoke. You might
also discuss mutual friends or anyone that the two of you know in common. Depending on the strength of your past
relationship, this person may warrant a deeper conversation, so you agree to
meet at a later date when the two of you can “catch up”. At this point you might shake hands or hug
each other and say your goodbyes. Yet
even after the goodbyes, you notice that your thoughts are still with this
person, recalling more past history between the two of you. Perhaps you notice a warm feeling of
gratitude that you have rekindled your relationship or possibly a feeling of sadness
that you haven’t been better about keeping up with this person before now. What you are experiencing are thoughts and
feelings associated with the bond you have developed both past and present with
this person, or what I like to call, an “energetic
connection.”
Our bodies are filled with energy impulses running back and
forth through our nervous system. These
energy impulses direct and maintain the functions of our bodies. Without them, we would be dead. In fact, every living thing on this planet
possesses energy, including plants. So, when two living things interact, there
is an exchange of energy between them.
Just like magnets, sometimes these physical energies are drawn together
and other times they repel one another. Because
of a previous connection between you and your long lost friend, the energetic
exchange that occurred further reinforced your relationship and thus the bond
between you was strengthened. The more
frequently an exchange occurs between two people, the more your physical
energies become bound together. That is
why we are so close to members of our own families. Those bonds have been forming since we were
born and therefore, they are much stronger than the bonds between friends. In addition, the more physical the
interaction between two people, the stronger the bond becomes. Thinking back to the exchange between you and
your friend, the simple act of shaking hands or from hugging each other creates
a chemical bond when the two of you touch.
The fluids, oils and skin cells from one body become mixed with those of
the other body creating an energetic crossroads allowing energy to be exchanged. If you remember from high school chemistry,
energy flows better through a liquid than through the air (don’t drop the
hairdryer into the bathtub). As a result
of all this science, the simple act of touch between two human beings can spark
a profound exchange of energy.
This energy of life that we all possess is known in yoga as
Prana, in China it is called Chi. We are filled with it from the moment of
conception and surrounded by it everywhere we go. Recall that in the Star Wars movies, George
Lucas called it “The Force”. We absorb
this Prana (Chi, The Force) from the air we breathe, the food we eat and from
those we interact with which is why it is essential to eat a good diet, take relaxing
breaths to dispel stress and to spend time with loved ones. When we are healthy
and relaxed, our bodies are capable of miraculous physical feats and very deep
mental intuitions. You have undoubtedly
heard of having a gut feeling about something or someone. That is because our bodies possess over 100
million brain cells within our digestive tract.
Yes, that’s what I said; we have in essence a second brain in our
digestive tract called the Enteric Nervous System (ENS) that connects directly
to our brains along the Vagus nerve. The nerve cells of the ENS line the walls
of our esophagus, stomach and intestines.
Whenever we encounter someone or a something that requires a judgment on
our part, the ENS provides our brain with insight and often times, emotional
responses. Intuition, ESP, and
clairvoyance are all rooted in the ENS.
Again, when we interact with another person, our “guts” are sending
impulses directly to our “brains” telling us what we like and dislike about
this person. In yoga this area equates
to the 2nd Chakra called Svadhistana or “the abode of the self”. Chakras are pools of prana or energy within
the body. So, once we have developed a
positive attraction to someone, each subsequent encounter further develops the
relationship and over the course of time the energetic bond between the two of
you remains active even though you may be a great distance apart. I am sure you have heard stories about how
someone has sensed when a relative or close friend has suffered a terrible
accident or death. That is because the
energetic connection between them was so strong that the ENS was able to detect
a disturbance in their shared energies as a result of the tragedy despite the
fact that they may have been hundreds or thousands of miles apart.
So how is this possible and why doesn’t it happen more
often? Because, even though energy can
travel very great distances, it can also be easily disturbed along its
transmission, thus the message gets lost.
Whales can communicate with sound energy across thousands of miles of
ocean. Humans can see images transmitted
from a satellite orbiting a planet in our solar system that is 800 million
miles away. Then why can’t our bodies
sense a tragic disturbance in the energy between members of a family more frequently? The simple answer is environment. Whale sounds travel through water in a low
frequency environment, undisturbed by other sounds. The transmissions we receive from space
travel through a low frequency environment undisturbed by other transmissions. Yet, we live in busy cities surrounded by
thousands of energy signals. These high
frequency environments are filled with radio, television, and cell phone
transmissions, in addition to power lines and traffic sounds all disturbing the
direct flow of energy between humans. In
our environment, we have to come within a close proximity of one another before
our energies can interact. The sheer
volume of energetic noise in our high frequency city environment is also a
major contributing factor to why our brains develop more stress. They are constantly bombarded by energy
signals that they have to interpret or ignore.
Why do you think we find it so relaxing to take a walk along the beach
or to go on a hike across a mountain trail?
Because those are low frequency environments and our brain doesn’t have
to work so hard to filter out all the extraneous energy buzzing through the
air. Also, the low frequency energy of
the surrounding trees, plants and other animals has a soothing effect on our
nervous system. Taking a swim in the
ocean, in a lake or even a swimming pool has a similar effect. Water is a low frequency energy medium and
because our bodies are made of about 80% water, we find great harmony in it's presence. Personally, I find that I do
some of my best thinking in the shower.
That is a result of the low frequency connection to water mixed with the
splashing sounds to create a peaceful environment which allows the brain
to function better!
So what does all this mean?
It means that our bodies are extremely sensitive energetic
instruments. Yet we as humans seldom
find the time to really listen to what our bodies are telling to us. When we meet someone, do we really make an
effort to sense what we feel in our gut about them, or do we ignore that
intuition and act based upon time constraints or other sensory input? In my yoga classes, I am constantly
instructing my students to get out of their heads and into their bodies. Four of our five senses are located in the
head. The sensory input from our eyes,
ears, nose, and mouth has a much shorter path to the brain than sensory input
from the gut or from our touch receptors, therefore the brain tends to stay
focused on those sources of input in a high frequency environment. Only when we allow time for the brain to
listen to the body, do we overcome the high frequency input and begin to reach
deeper within ourselves for a more meaningful connection to our own energy,
prana, or chi. Just like trees which are grounded in the soil (very low frequency
medium) but bloom into the air so too, humans are grounded by touching the
soil, the water and each other so that we might “bloom” as well. The sensation of touch is something unique
and fulfilling on both an energetic and an emotional level. When two people share energy through touch,
they become linked intuitively to one another.
Sometimes those energies are combined making each one stronger. Other times those energies cancel out healing
a discord in both by opening a blocked pathway or meridian. Either way, touch is a vital human need and
one that is so neglected and misunderstood in our over stimulated society.
The next time you run into someone you haven’t seen in years,
search deep into your gut and make time for energetic connections to prosper in
your life. A simple hug is so much more
than a gesture, it is a bond shared between two people. Seek out the low frequency environment in
your life whether it is a walk along the beach, a hike in the mountains, or
holding hands with a loved one. Cultivate
the prana within your body and mind. Eat
food as though it were feeding your soul, breathe air into your lungs as though
you were walking beside a rolling stream through a forest meadow, and most
importantly, extend your hand in touch to another human being as though you
have the power to heal.
May the Force be with you!
Matthew Corrigan,
CMT, RYT
Prana Healthworks
2011
4 comments:
I'm convinced the enteric nervous system should guide all of decisions, in life, in business, in food, AND in relationships. It takes time to cultivate body wisdom. When I began my Body Wisdom Boot Camp in August, I thought four months would be sufficient time to show people how to access the wisdom of their bodies in making decisions about what to eat and how to nourish themselves more deeply. Four months is a long time, right? No. I was struck by how ingrained our habits are. I'd forgotten how long it took ME to trust my intuition and cast aside "outside in" approaches to health and nourishment. I enjoyed reading this post, Matthew. Thank you for illuminating the discussion and reminding us to pay attention to those energetic connections that we sometimes get too busy to notice.
Matthew, this was such an invigorating, yet calming, post to read. Loved your Star Wars reference! :) Besides the other factors you mentioned, "time" is a great disruptor. We often don't allow ourselves enough time to listen to our bodies' cues -- or we mis-read them because we're rushed. Your article points out the importance of making thoughtful connections, reveling in the energy exchange, and enriching our lives in the process. The Force is definitely with you!
What a delicious post, Matthew! It's truly unbelieveale how much deeper our understanding of life and energy can be when we tune into our body.
I've long been fascinated by our "second brain" that inhabits our gut. Your advice is spot on when you encourage us to, "look at food as though it were feeding your soul, breathe air into your lungs as though you were walking beside a rolling stream through a forest meadow, and most importantly, extend your hand in touch to another human being as though you have the power to heal..."
TodayNOW I'm recommitting to embodying my wisdom, cultivating my intuition, and forging meaningful connections in body and spirit with my soul sisters and brothers. Thank you for the reminder of how connected we all are. I can taste it on my tongue, feel it in my bones, and feel it inflating my lungs with every breath.
Hi! I am loving this post and what it provokes, ideas are dancing around in my mind. You're right, our bodies, minds, and souls are so much more connected then we ever could image. Not to mention we are all connected to one another more deeply and on so many different levels. It really does come back to basics, and listening to that Chi, Force, 100 thousand brain cells that are in our gut. It's really remarkable the more we learn about ourselves, we really realize we're simply a piece of a larger piece. Like a puzzle each piece is critical to the whole. With that I am going to enjoy my next shower more now while I enjoy the water. Thank you for sharing so generously your wisdom! Really what an awesome post!
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